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Signature Lifestyle Consulting

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Tag: diet

One bite at a time…

August 13, 2023August 13, 2023 Tonya Floyd
Health/Diet Alvord, Anxiety, Consistency, diet, Exercise, faith, food, goal, health, Process, recipe

Your Body, Your Choice

Food is my primary love language. Protein and fats trump carbs in my life. Meat and butter basically hold me up when

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May 22, 2023May 22, 2023 Tonya Floyd
Health/Diet, Just food. Carbs, diet, Fats, food, Ftmotdf, Gallbladder, goal, growth, health, menopause, Metabolism, Protein

More School Beef & Adults Behaving Badly

May 10, 2023May 10, 2023 Tonya Floyd
Family, Health/Diet, Life/Reality Childhood, Complaint, DC, diet, Grandma Life, Growing up, Growing up in DC, Lunch, School, Snacks, Teacher, youth

Smoothie!

January 15, 2021January 15, 2021 Tonya Floyd
Uncategorized Breakfast, diet, Fruit, Ftmotdf, Healthy, Signature kitchen moves, Yogurt

Eat for YOUR body type.

January 15, 2021 Tonya Floyd
Uncategorized Body image, diet, Ftmotdf, Weight

Be Kind to Yourself

Be good to yourself too. Treat you to vacations and pedicures and whatever you need to feel physically and mentally amazing. But

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May 1, 2019May 1, 2019 Tonya Floyd
Career, Family, Food for thought, Health/Diet, Life/Reality, Relationships Brene brown, career, diet, divorce, education, Fat, food, Kindness, Learning, love, Metabolic type, Metabolism, Research, salary, Self love, Shame, success, Vulnerability, Weight

In competition, with everyone.

Sunday mornings used to be for my Pinterest obsession, pinning whips and room ideas and stuff. Now it’s mostly for recipe hunting.

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January 17, 2016 Tonya Floyd
Career, Food for thought, Health/Diet, Just food., Life/Reality baking, cake, Competition, cooking, dessert, diet, food, hobby, recipe, sugar, sweet

No more labels please.

Life would be more peaceful for some of us if we weren’t so concerned with labels and changing what is not within

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January 27, 2014 Tonya Floyd
Food for thought, Health/Diet, Life/Reality, Relationships conflict, conscience, diet, food, judgment, love, marriage, peace

The “M” Word–What a Witch!

I’ll call her Menerva—that sounds like an appropriate witch’s name. But she goes by the name menopause, people. She is the devil!

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November 2, 2012 Tonya Floyd
Food for thought, Health/Diet, Life/Reality, Relationships, Sex, Spiritual aging, cycle, diet, menopause, middle-age, mood, PMS, stress, women's health

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